Weigh In record (no journal entry) for 12 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1500 kcal
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Fat: 53.12g | Prot: 54.00g | Carb: 205.25g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Great Value Red Raspberry Preserves, Jif Creamy Peanut Butter, Pepperidge Farms Jewish Rye Bread, Seedless. Dinner: Great Value Macaroni & Cheese, Sunbeam Hot Dog Buns, Hebrew National Beef Franks. more...
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steady weight
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