Weigh In record (no journal entry) for 16 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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3074 kcal
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Fat: 43.57g | Prot: 104.00g | Carb: 233.92g.
Breakfast: Think High Protein Bar Chocolate Fudge, Think High Protein Bar Chocolate Fudge. Dinner: Ground Beef (90% Lean / 10% Fat) , Lima Beans, Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3327 kcal
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Activities & Exercise:
Standing - 9 hours and 55 minutes, Driving - 45 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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