selena-sany's Journal, 17 March 2023

Weigh In record (no journal entry) for 17 March 2023

145.5 lb Lost so far: 11.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:

737 kcal

Fat: 28.51g | Prot: 36.12g | Carb: 85.30g. Breakfast: 凉菜, 黑米粥, 煎饺. Lunch: 绿叶生菜, 鸡腿（不吃皮）, 鸡蛋羹. Dinner: 苹果（去皮）. more...

1746 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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selena-sany's weight history