Popdoktar's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

176.0 lb Lost so far: 6.0 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2015:

1822 kcal

Fat: 51.50g | Prot: 55.50g | Carb: 76.30g. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Captain D's Stuffed Crab Shell, Carlo Rossi Sangria. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Popdoktar's Journal, 12 January 2015

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