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Still keeping it off!
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169.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1030 kcal
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Fat: 31.50g | Prot: 78.00g | Carb: 117.00g.
Breakfast: Kellogg's Jif Peanut Butter Cereal, silk cashewmilk, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon. Lunch: V8 V-Fusion Energy Peach Mango, Morningstar Farms Chik'n Nuggets, Morningstar Farms Meal Starters Veggie Meatballs. Dinner: Dannon Light & Fit Greek - Strawberry Banana, Healthy Choice Beef Pot Roast. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Spa - 10 minutes, Sauna - 15 minutes, Elliptical - 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Jerrald Zeigler's weight history
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