Weigh In record (no journal entry) for 16 March 2023
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2457 kcal
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Fat: 95.83g | Prot: 106.95g | Carb: 303.26g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Wholly Guacamole Classic Guacamole, Trader Joe's Ciabatta Rolls, Kirkland Signature Smoked Salmon, McDonald's Spicy Crispy Chicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: Trader Joe's Lemon Bars, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2986 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 42 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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