Weigh In record (no journal entry) for 16 March 2023
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113.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1640 kcal
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Fat: 136.00g | Prot: 100.00g | Carb: 0.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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losing 2.8 lb a week
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