Weigh In record (no journal entry) for 16 March 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1314 kcal
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Fat: 52.21g | Prot: 55.39g | Carb: 163.01g.
Lunch: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Sodexo Home Fried Potatoes, Texas Toast, Cracker Barrel Grilled Chicken Tenderloin Dinner. Snacks/Other: The Candy Shoppe Gum Drops, Pie Crust. more...
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steady weight
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