Weigh In record (no journal entry) for 16 March 2023
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214.3 lb
Lost so far: 74.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2149 kcal
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Fat: 114.45g | Prot: 92.96g | Carb: 215.94g.
Breakfast: Larabar Peanut Butter, Great Value Greek Vanilla Yogurt . Lunch: Larabar Peanut Butter. Dinner: Raspberries , Planters Cashews with Sea Salt , Great Value Greek Vanilla Yogurt , Butterball Lower Sodium Turkey Bacon, Boiled Egg. Snacks/Other: Celery , Planters Cashews with Sea Salt , Plum, Pears . more...
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losing 6.2 lb a week
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