lineruds's Journal, 16 March 2023

1400 kcals yesterday! Feels exciting to see the weight come off from avoiding simple sugar.

232.2 lb Lost so far: 3.2 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 52.15g | Prot: 59.11g | Carb: 99.56g.   Breakfast: Argitoni Parmesan Cheese, Kale , Roma Tomatoes, Sweet Red Peppers , Good Earth Sweet and Spicy Tea, Honeycrisp Apples, Egg. Lunch: Vitality By Melaleuca Elevate Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kale, So Delicious Coconut Milk Yogurt - Plain. Dinner: Green Peas , G Hughes Sugar Free BBQ Sauce, Lee Kum Kee Sriracha Chili Sauce, Safeway Red Baby Potatoes, Johnsonville Andouille Smoked Sausage, Cooked Okra, Ketchup, Beef Sloppy Joe (No Bun). Snacks/Other: Great Value Mixed Nuts. more...