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Just a fluctuation. I've made all the necessary changes so I know results will follow. I saw my doctor yesterday to discuss the wall I've hit after 40lbs down. I'm following up in a month and I think ill wait to weigh in for that entire month. I tend to get frustrated when I don't see results, even though I know it takes time. Going to spend this month tracking calories, increasing activity and focusing on healthier food choices. Here goes nothing.
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259.1 lb
Lost so far: 26.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1769 kcal
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Fat: 87.98g | Prot: 100.01g | Carb: 165.39g.
Breakfast: Atkins Dark Chocolate Royale Shake, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Half & Half, Ratio Coconut Almond Granola. Lunch: Bananas , Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. Dinner: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Guacamole with Tomatoes, Tortilla, Certified Angus Beef Carne Asada. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitbit - 23 hours. more...
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gaining 1.2 lb a week
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