Weigh In record (no journal entry) for 12 January 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1762 kcal
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Fat: 63.58g | Prot: 85.64g | Carb: 210.68g.
Breakfast: Honey, Butter, Panera Bread Whole Grain Bagel. Lunch: Jimmy John's #12 Beach Club (No Mayo). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Snak Club Raw Almonds, Great Value Raisins. more...
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gaining 0.4 lb a week
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