Weigh In record (no journal entry) for 16 March 2023
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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799 kcal
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Fat: 26.65g | Prot: 29.18g | Carb: 109.08g.
Breakfast: Lacta Bis Black, Qualy Aéra, Visconti Pão de Forma Integral. Lunch: Bauducco Pão de Fermentação Natural Integral, Swift Hambúrguer de Carne Bovina. Dinner: Swift Sobrecoxa Temperada com Ervas Finas, Portuguese White Rice (Cooked). Snacks/Other: Mabel Rosquinhas Sabor Chocolate, Dori Jujuba, Nescafé Café Au Lait Desnatado, Natural One Pink Lemonade. more...
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losing 9.3 lb a week
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alferreira's weight history
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