GH1017's Journal, 09 July 2011

206.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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549 kcal

Fat: 27.31g | Prot: 24.41g | Carb: 50.21g.   Breakfast: Oatmeal, Brown Sugar, Egg, Hashbrowns. more...

2779 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...