Weigh In record (no journal entry) for 12 January 2015
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237.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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721 kcal
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Fat: 17.06g | Prot: 60.24g | Carb: 91.70g.
Breakfast: Eating Right Mixed Berry Fruit Shake. Lunch: Gardein Meatless Ground, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Beets, Boiled Egg. more...
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gaining 0.9 lb a week
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ecossais's weight history
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