Weigh In record (no journal entry) for 12 January 2015
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251.2 lb
Lost so far: 8.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1152 kcal
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Fat: 43.64g | Prot: 62.92g | Carb: 125.02g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Dinner: Brown Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Jolly Rancher Lollipop, Trader Joe's Roasted Seaweed Snack Packs, Weight Watchers Peanut Butter Bliss Mini Bars, Trader Joe's Roasted Seaweed Snack Packs, Big Lots Stores Quinoa Crisps. more...
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gaining 8.4 lb a week
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