lau13ren's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
115.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed poorly.

Diet Calendar Entry for 12 January 2015:
605 kcal Fat: 30.30g | Prot: 52.39g | Carb: 31.35g.   Breakfast: Honeydew Melons. Lunch: Chicken Thigh, Tea (Brewed), Tomatoes, Anchovy (Drained Solids In Oil, Canned), Baby Spinach. more...
gaining 1.6 lb a week

   Support   


Other Related Links

Members



lau13ren's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.