Weigh In record (no journal entry) for 12 January 2015
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201.3 lb
Lost so far: 2.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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734 kcal
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Fat: 28.30g | Prot: 44.72g | Carb: 75.49g.
Lunch: Salmão no Forno ou Grelhado, Bife de Carne de Vaca, Batata no Forno (Casca Consumida), Arroz Integral, Ovo de Codorna. Snacks/Other: Cappuccino, Diletto Iogurte com Limão. more...
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3029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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alferreira's weight history
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