Weigh In record (no journal entry) for 12 January 2015
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2482 kcal
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Fat: 81.17g | Prot: 93.31g | Carb: 354.74g.
Breakfast: Trader Joe's Joe's O's Cereal, Milk (Nonfat), Trader Joe's Lowfat Granola with Almonds, Tea (Brewed). Lunch: Pillsbury Deluxe Chocolate Brownie Mix, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, French Salad Dressing , Cheese Pizza. Dinner: Penne, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette, Mozzarella Cheese (Whole Milk), Trader Joe's Meatless Meatballs, Trader Joe's Three Cheese Pasta Sauce. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Apples, Snyder's of Hanover Mini Pretzels. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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