Weigh In record (no journal entry) for 09 July 2011
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124.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1532 kcal
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Fat: 67.63g | Prot: 68.98g | Carb: 161.93g.
Breakfast: Vanilla Hemp Drink, EZEKIEL 4:9 ALMOND. Lunch: Pepper Jack Cheese, Goats Cheese (Hard), Ezekiel 4:9 Sprouted Grain Bread, Taters (Tater Tots), Veggie Burger. Dinner: Ezekiel 4:9 Sprouted Grain Bread, Whole Foods Fat Free Cottage Cheese, Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: flax seed oil. more...
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losing 0.8 lb a week
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pollupy's weight history
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