Weigh In record (no journal entry) for 12 January 2015
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240.4 lb
Lost so far: 15.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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958 kcal
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Fat: 29.39g | Prot: 70.23g | Carb: 113.06g.
Breakfast: Bing Cherries, Brainberries Fresh Blueberries, Strawberries, Publix Large Curd Cottage Cheese. Lunch: Publix Ultimate Sub on Wheat. Dinner: Pork Loin (Tenderloin). Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Special K Brownie Bites. more...
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losing 0.4 lb a week
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Samiam-1952's weight history
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