Weigh In record (no journal entry) for 12 January 2015
|
117.6 lb
Lost so far: 0.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
435 kcal
|
Fat: 14.50g | Prot: 45.00g | Carb: 22.00g.
Breakfast: Gaia Maca Boost, Garden of Life Raw Protein Vanilla Spiced Chai, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Garden of Life Raw Fit. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|