Weigh In record (no journal entry) for 12 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1963 kcal
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Fat: 84.14g | Prot: 173.73g | Carb: 135.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Costco gold standard 100% whey protein. Lunch: Frito-Lay Sun Chips Original Flavor, Eating Right Peeled Baby-cut Carrots, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Asparagus, Pork Loin (Tenderloin) , Gouda Cheese. Snacks/Other: Ruffles Original Potato Chips (Family Size), Costco gold standard 100% whey protein, Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2881 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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