Weigh In record (no journal entry) for 12 January 2015
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331.8 lb
Lost so far: 30.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1955 kcal
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Fat: 87.00g | Prot: 53.50g | Carb: 237.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Lance Nip Chee Cheddar Cheese Crackers, Lance Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Publix Buttermilk Biscuits, Birds Eye Classic Mixed Vegetables, Birds Eye Peas, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Sam's Choice Purified Drinking Water. more...
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3682 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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