Weigh In record (no journal entry) for 12 January 2015
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142.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1640 kcal
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Fat: 70.97g | Prot: 136.56g | Carb: 116.43g.
Lunch: Chorizos, Kraft Velveeta Shells & Cheese Microwave Cup, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kid Cuisine All American Fried Chicken. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 12.6 lb a week
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