Weigh In record (no journal entry) for 12 January 2015
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189.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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490 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 84.00g.
Breakfast: Panera Bread Power Almond Quinoa Oatmeal, Panera Bread Chai Tea Latte. more...
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losing 2.1 lb a week
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Behold_the_fatman_Cometh's weight history
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