davedaviswh3's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
221.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
3007 kcal Activities & Exercise: Cardio New Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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