Weigh In record (no journal entry) for 09 July 2011
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217.7 lb
Lost so far: 42.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1995 kcal
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Fat: 86.50g | Prot: 96.00g | Carb: 210.25g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Lunch: Light Mayonnaise, Chargrilled Chicken Sandwich. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, chocolate truffle (Skinny Cow), Low Sodium V8 100% Vegetable Juice, Low Sodium V8 100% Vegetable Juice. more...
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losing 1.4 lb a week
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gogaryw's weight history
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