Weigh In record (no journal entry) for 15 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2459 kcal
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Fat: 82.54g | Prot: 95.48g | Carb: 217.13g.
Breakfast: RxBar Blueberry, RxBar Blueberry. Lunch: Artisan Bistro Grilled Chicken Burrito, Herr's Salt & Pepper Potato Chips. Dinner: Avocados, Onions, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3267 kcal
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Activities & Exercise:
Standing - 8 hours and 50 minutes, Driving - 45 minutes, Sitting - 7 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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