Weigh In record (no journal entry) for 09 July 2011
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2864 kcal
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Fat: 84.44g | Prot: 182.89g | Carb: 263.83g.
Breakfast: pepperidge farm light style bread, smart balance peanut butter, Blueberries. Lunch: High Protein Chocolate Shake. Dinner: pinot grigio, Tuna Roll, Yellowtail sashimi, Tuna sashimi, salmon sashimi, Sea Eel Roll, spicy tuna roll. Snacks/Other: marzipan, triple chocolate chip, America's Best 94% Fat Free Microwave Popcorn, rum. more...
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gaining 4.2 lb a week
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