trytosendit's Journal, 09 July 2011

204.0 lb Lost so far: 11.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 47.12g | Prot: 43.22g | Carb: 150.17g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caffe Mocha (Grande). Lunch: 100% Whole Wheat Bread Light, Honey, Peanut Butter. more...

3844 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...