Weigh In record (no journal entry) for 15 March 2023
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1826 kcal
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Fat: 72.17g | Prot: 68.08g | Carb: 244.87g.
Breakfast: Great Value Milk Chocolate. Lunch: Navels Oranges, Pomegranate Juice, No Name Large Flake Oats, Cinnamon, T&T Sushi Nori, No Name Old Cheddar Cheese. Dinner: Knorr Chicken Flavor Bouillon, Sugar, Soy Sauce, Catelli ancient grains spaghettini, Onions, Shiitake Mushrooms (Without Salt, Cooked), Ground Beef (85% Lean / 15% Fat). more...
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losing 1.4 lb a week
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