Weigh In record (no journal entry) for 12 January 2015
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194.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2024 kcal
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Fat: 93.05g | Prot: 69.44g | Carb: 232.02g.
Breakfast: Starbucks Low Fat Blueberry Muffin. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Kraft Velveeta Cheese Slices, Chocolate Covered Almonds, Oatmeal Cookies (with Raisins), Tillamook Medium Cheddar Cheese Sliced, Pepperidge Farm Harvest Wheat Distinctive Crackers. more...
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gaining 0.6 lb a week
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