Weigh In record (no journal entry) for 15 March 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1771 kcal
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Fat: 74.66g | Prot: 35.96g | Carb: 254.14g.
Lunch: Dr. Pepper Dr. Pepper (7.5 oz), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Baja Fresh Mexican Grill Enchilado Style Burrito, Tortilla Corn Chips, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Tootsie Roll Tootsie Pop, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Girl Scout Cookies Thin Mints, Pie Crust. more...
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gaining 1.4 lb a week
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