Weigh In record (no journal entry) for 15 March 2023
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2356 kcal
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Fat: 95.03g | Prot: 108.33g | Carb: 274.68g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Trader Joe's Tomato Feta Soup, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Trader Joe's Spicy Jalapeño Chicken Sausage. Dinner: Trader Joe's Ciabatta Rolls, Kirkland Signature Smoked Salmon, Wholly Guacamole Classic Guacamole. Snacks/Other: Ice Cream, Great Value Mountain Trail Mix, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2727 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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