Weigh In record (no journal entry) for 12 January 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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889 kcal
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Fat: 19.50g | Prot: 78.31g | Carb: 95.45g.
Breakfast: Coffee with Sugar. Lunch: Coffee with Milk and Sugar, EAT Fruit Salad, EAT Chicken & Rice Noodles Pho. Dinner: Coffee with Sugar, Chicken Breast Meat, Chicken Drumstick, Ricotta Cheese (Part Skim Milk), Coffee with Milk and Sugar. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Power Walking - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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