Weigh In record (no journal entry) for 15 March 2023
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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875 kcal
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Fat: 17.53g | Prot: 46.60g | Carb: 129.71g.
Breakfast: Dori Jujuba. Lunch: Natural One Pink Lemonade, Mania de Churrasco Feijão Caseiro, Arroz Branco (Cozido), Friboi Recorte do Filé Mignon (Cordão). Dinner: Portuguese White Rice (Cooked), Friboi Recorte do Filé Mignon (Cordão). Snacks/Other: Prezato Presunto tipo Parma Fatiado, Okoshi Canjica de Milho com Sal Marinho, Lacta Bis Black, Mabel Rosquinhas Sabor Chocolate. more...
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losing 1.5 lb a week
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alferreira's weight history
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