Weigh In record (no journal entry) for 09 July 2011
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155.7 lb
Lost so far: 10.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1028 kcal
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Fat: 48.50g | Prot: 89.80g | Carb: 57.78g.
Breakfast: Mini Babybel Light Original, Watermelon. Lunch: Naked Chicken Taco Salad. Dinner: Jamaican Jerk Chicken and Vegetables. Snacks/Other: Celery, Whipped Peanut Butter, Mini Babybel Light Original, Almonds. more...
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losing 13.3 lb a week
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