Weigh In record (no journal entry) for 14 March 2023
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183.7 lb
Lost so far: 9.4 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1267 kcal
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Fat: 37.79g | Prot: 70.62g | Carb: 182.98g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blackberries , Cheddar Cheese, Spence & Co Nova Lox. Dinner: Butternut Squash Soup, Salmon, Trader Joe's Dried Apricots. Snacks/Other: Ole Extreme Wellness High Fiber Large Wraps, Great Value Egg. more...
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gaining 0.2 lb a week
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