Weigh In record (no journal entry) for 14 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2733 kcal
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Fat: 65.95g | Prot: 88.05g | Carb: 220.96g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. Lunch: Herr's Salt & Pepper Potato Chips, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Roasted Potato, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3424 kcal
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Activities & Exercise:
Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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