Weigh In record (no journal entry) for 09 July 2011
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350.0 lb
Lost so far: 52.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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3620 kcal
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Fat: 125.29g | Prot: 94.92g | Carb: 470.15g.
Breakfast: Kelloggs Raisin Bran, Milk. Lunch: brownie, Miller Lite, Potato Salad, Beef Hot Dogs Franks, Hotdogs. Dinner: Sprite, Chocolate Cake, Homestyle Macaroni & Cheese, Corn on the Cob, Cheeseburger. more...
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3951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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