Weigh In record (no journal entry) for 12 January 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1798 kcal
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Fat: 48.96g | Prot: 84.99g | Carb: 248.50g.
Breakfast: Fresh Pork Sausage, Vici Салат из Морской Капусты с Морковью, Tomato Juice. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Smart Chicken Boneless Skinless Chicken Breast Fillets, Barley (Cooked), Chicken Broth, Bouillon or Consomme. Dinner: Burn Energy Drink. Snacks/Other: Margherita Pizza, Orange Juice, Grapefruit Juice. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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