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The only sweetener I had was the sucralose in H2O beverage, which may have triggered me to eating pizza last night. I should have continued drunking fruit infused water because the pizza was over my caloric limit, I logged it for this am, and I'll drink a smoothie when I become hungry again.
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233.8 lb
Lost so far: 1.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1274 kcal
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Fat: 54.09g | Prot: 91.41g | Carb: 133.59g.
Lunch: Vitality By Melaleuca Elevate Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Dinner: Raspberries , Franz Keto Hamburger Bun , Beef Sloppy Joe (No Bun), Great Value Mixed Vegetables. Snacks/Other: Deli Sliced Ham, Peanut Butter, Great Value Mixed Nuts, Hummus, Deli Sliced Beef Luncheon Meat, Cherry Tomatoes, Mushrooms, Celery, Carrots, Red Delicious Apples. more...
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losing 2.1 lb a week
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