KimberJones's Journal, 11 January 2015

164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 60.19g | Prot: 62.97g | Carb: 132.36g.   Breakfast: Bagel, Green Mountain Farms Whipped Greek Yogurt Cream Cheese. Lunch: Wegmans weg genoa salami, Provolone Cheese, Cherry Tomatoes, Wegmans Spring Mix. Dinner: Asparagus, Roast Beef, Mashed Potato (from Fresh). Snacks/Other: Pillsbury Orange Sweet Rolls. more...

1941 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...