Weigh In record (no journal entry) for 14 March 2023
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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377 kcal
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Fat: 4.33g | Prot: 28.89g | Carb: 62.08g.
Breakfast: Jam Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Garden of Life Grass Fed Collagen Peptides, Coffee, Blue Diamond Almond Breeze Original. more...
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steady weight
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 Comments
15 Mar 23 by member: buenitabishop
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15 Mar 23 by member: cindylynnwho
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16 Mar 23 by member: cindylynnwho
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Great job on keeping it steady. In some ways, keeping it off is more critical than taking it off in the first place!
16 Mar 23 by member: writingwyo
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Thank you writingwyo! Unfortunately I gained a few lbs back and haven’t made much progress getting back to goal. But I will get there. At least I’m not gaining. Staying on FS helps keep me from ballooning up again after I get too comfortable in maintenance
16 Mar 23 by member: cindylynnwho
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