Weigh In record (no journal entry) for 14 March 2023
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2123 kcal
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Fat: 87.24g | Prot: 91.98g | Carb: 224.65g.
Breakfast: Trader Joe's Everything Ciabatta Rolls, America's Choice Bacon Thick Sliced, Cheddar Cheese, Kroger Eggs (Large), Trader Joe's Everything Ciabatta Rolls. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Wholly Guacamole Classic Guacamole, Potato and Cheese Soup. Snacks/Other: Ice Cream, Smoked Salmon, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2752 kcal
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Activities & Exercise:
Rowing - 31 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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