Weigh In record (no journal entry) for 14 March 2023
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1010 kcal
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Fat: 91.00g | Prot: 30.00g | Carb: 16.00g.
Breakfast: Celsius Artic Vibe. Dinner: Nootropic Icing. more...
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losing 5.6 lb a week
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