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post
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183.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2021 kcal
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Fat: 65.42g | Prot: 180.88g | Carb: 188.76g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fage Total 2% Greek Yogurt (Container), Archer Farms Fuji Apples, Great Value Omega-3 Trail Mix (Bag), Muscle Pharm Combat Protein Powder, Archer Farms Fuji Apples. Lunch: John Soules Foods Chicken Fajitas, Green Giant Riced Veggies Broccoli, Bertolli Extra Virgin Olive Oil. Dinner: Archer Farms Fuji Apples, Archer Farms Fuji Apples, Muscle Pharm Combat Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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