Weigh In record (no journal entry) for 14 March 2023
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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868 kcal
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Fat: 19.30g | Prot: 49.32g | Carb: 121.87g.
Lunch: Friboi Recorte do Filé Mignon (Cordão), Arroz Branco (Cozido), Mania de Churrasco Feijão Caseiro. Dinner: Friboi Recorte do Filé Mignon (Cordão), Mania de Churrasco Feijão Caseiro, Arroz Branco (Cozido). Snacks/Other: Vitarella Delicitá Original, Natural One Pink Lemonade, Mabel Rosquinhas Sabor Chocolate, Dolce Gusto Cappuccino, Mabel Rosquinhas Sabor Chocolate. more...
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gaining 0.4 lb a week
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