Weigh In record (no journal entry) for 14 March 2023
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149.8 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1128 kcal
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Fat: 50.15g | Prot: 91.17g | Carb: 84.77g.
Breakfast: Premier Nutrition Premier Protein with Oats, Frangelico Hazelnut Liqueur, Coffee (made from Ground), Oatly Oat Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Knorr Chicken Flavor Bouillon, Apples, Pears. Dinner: Pork Loin (Tenderloin), Mission 8" Flour Soft Taco (10 ct), Butter, Asparagus, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Great Value Baby Dill Pickles, Twin Peaks Protein Puffs Jalapeño Cheddar, Peanuts. more...
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gaining 2.8 lb a week
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